Wednesday, 1/26/11

A little help B-Ash!!
Warm-Up
Row 500m
Dynamic Warm-Up/Burg WU

Strength:
Stone Lifting Practice: Lift some heavy stones!

MetCon:
For Time:
Run 1 mile, then 5 rounds:
50m Stone Front Carry 116#
10 HSPU's

Endurance:
Rest

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