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Balls of steel... |
3 Rounds:
45# Sled Drag, 50m
15 Ring Rows
Dynamic Warm-Up/Burg WU
Strength:
Test your vertical!
MetCon:
For Time:
5 Rounds of:
25 Double-Unders
15 GHD Sit-ups
--Then, 5 more rounds of:
1 Rope Climb
15 KTE
Endurance:
Run: 1 mile for time, 1 mile recovery
Row: 1200m for time, 1200m recovery
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