Tuesday, 2/1/11

Warm-Up
David Hasselhoff eat your heart out!
Row 400m
3 Rounds:
10 Ring Push-ups
20 Squats

Dynamic Warm-Up/Burg WU

Strength:
DE Bench: 8 x 3, 60% + Bands
Ring Rows: 3 x max reps
Power Snatch: 5 x 3 medium weight

MetCon:
"Paul"
5 RFT of:
50 DU's
35 KTE
185# Overhead Walk, 20 yards

Endurance:
Run or Row: 6 x 400m, 2 min rest

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