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| David Hasselhoff eat your heart out! |
3 Rounds:
10 Ring Push-ups
20 Squats
Dynamic Warm-Up/Burg WU
Strength:
DE Bench: 8 x 3, 60% + Bands
Ring Rows: 3 x max reps
Power Snatch: 5 x 3 medium weight
MetCon:
"Paul"
5 RFT of:
50 DU's
35 KTE
185# Overhead Walk, 20 yards
Endurance:
Run or Row: 6 x 400m, 2 min rest
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