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| Jim caught us posing... |
Rest Day!
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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Evening: 5-7 pm
Location
We are located at:
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
4119 East Dr., Bakersfield, CA
Between Gibson and Fairhaven off Rosedale HWY
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
Shift Calendar
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Followers
CrossFit.com
Some Good Links:
Crossfit Journal
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