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| "Rankel" on duty |
Rest Day!
Endurance:
Run: 400m hard, 400m easy x 6
Row: 300m hard, 300m easy x 6
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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Crossfit Journal
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