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| The night-time warriors |
Front Lever/Back Lever Practice: 5 mins
Dynamic Warm-Up/Burg WU
Strength:
ME Press: Go for a 1, 3 or 5 rep max!
Board Press: 2 x 10, 60s rest
Power Snatch Technique: 5 x 2
MetCon:
"JT"
21, 15, 9 reps for time:
HSPU's
Ring Dips
Push-ups
*Wear a 20# vest if you can handle it
Endurance:
Run or Row: 10 x 200m, rest as needed
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