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| Victorious doing the "Naughty Boy" stretch... |
4 Rounds:
Sled Drag 50m
4 Wall Climbs*
*Push-up position, walk hands toward wall and feet up wall until vertical and chest touches
Dynamic Warm-Up/Burg WU
Strength:
ME Press with Chains: Go for a 1, 3 or 5 Rep Max!
Strict CTB Pull-ups: 4 x 5
MetCon:
Alternating Tabata (8 Rounds Each):
Ring Dips
DB Hang PC 40#
*20s of Dips, 10s rest, 20s of Hang PC's, 10s rest, repeat*
Endurance:
Run or Row: 6 x 400m, recover as needed
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