Monday 1/24/11

It's a good thing we have rings to rest on...
Sled Drag 6 x 50m
Power Snatch Technique: 3 x 2 medium

Dynamic Warm-Up/Burg WU

ME Deadlift: Go for a new 1, 3 or 5 Rep Max!
Wide Stance Good Morning: 4 x 8 (bar is on your back)
Optional: Glute Ham Raises: 4 x 6

For Time:
10 GTOH 185# (ground-to-overhead)
20 Burpees
40 Sit-ups (with 10# plate behind head)
80 DU's

Endurance: Tabata x 8
Run or Row: 20s on, 10s off, 8 rounds

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