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| Druck will let nothing distract him from footing the ladder. Nothing. |
Sled Drag 50m x 6
Dynamic Warm-Up/Burg WU
Strength:
ME Box Squat
Romanian Deadlift: 4 x 8
MetCon:
For Time:
65 Tire Flip Jump-thru
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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