Monday, 1/10/11

I guess low 40's is too warm for Hollywood...
Warm-Up
Row 350m
3 Rounds: 5 pistols, 10 DUs, 15 Push-ups
Dynamic Warm-Up/Burg WU

Strength:
ME Back Squat with strong bands
Speed DL: 10 x 1 at 70% + bands

MetCon:
In 10 mins:
3 Rounds:
8 Stone Squats 116#
30 DU's
Then as many rounds in remaining time:
45# Sled Drag, 50m
5 Box Jumps, 34"

Endurance:
Run or Row: 2 x 800m, 4 x 400m, 6 x 200m, rest half completion time

No comments:

Blog Archive