The all-new fireman proof chain set up... |
Sled Drag: 6 x 50m
Dynamic Warm-Up #2/Burg WU
Strength:
DE: Wide Stance Box Squats, 12 x 2, 55% + Chains
Power Clean: 85%, 8 x 1 OTM (on the minute)
Hip Raises: 3 x 20 OTM
MetCon:
For Time:
3 Rounds:
5 Pistols each leg
7 Box Jumps 36"
--Rest 30s--
3 Rounds:
7 Box Jumps 36"
9 Stone Shoulders 116#
Endurance:
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Not medic proof though... |
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