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| Wedgie: the condition of having one's underpants uncomfortably stuck between the buttocks... |
Shirts should be in today! Bring $$$$
Also, should be getting the material to build the "cage" today... let me know if you can help
Warm-Up
Row 400m
Run 400m
Dynamic Warm-Up/Berg WU
Strength:
Pull-ups: 3, 3, 3, 3, 3
MetCon:
2 Rounds for Max Reps:
You have 2 mins, 30s to complete:
Row 400m
Max rep DL 225#
You have 2 mins, 30s to complete:
Run 400m
Max rep L-Pull-ups
*Row + DL, then Run + Pull-up = 1 round, repeat it a second time!
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds (everybody has 4 mins to do this!)
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