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| Looks a little bright out there Hollywood... Where's the shades? |
Burgener Warm-Up/skill transition
Dynamic Warm-Up
Strength:
DE Bench with bands: 60% - 30#, 8 x 3, 45s rest
Dumbbell Press: 2 x 10
MetCon:
"Nate"
AMRAP 20:
2 Muscle-ups
4 Handstand Push-ups
8 KB Swings 70#
*If you can't do MU's, do 2 false-grip chest-to-ring pull-ups, and 2 DEEP ring dips
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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