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| Tyler post WOD... |
Row 750m
Dynamic Warm-Up
Strength:
ME Push-Press
Close Grip Bench: 2 x 10
MetCon:
7 RFT of:
Sled Drag 45#, 100m
10 Ring Push-ups
10 Ring Rows
*Wear a 20# vest if you can handle it
Endurance:
Run or Row: 800m, rest 2 mins, 4 rounds
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