3 Rounds:
5 Pull-ups
10 Push-Ups
 |
| Let's see, there's a 53 and a 70# KB on the ground, but you chose the 35... |
30 DU's
Dynamic/Berg Warm-Up & STE
Strength:
3 RM Press
Close Grip Bench: 2 x 10, 60s rest
2 x max rep ring rows
MetCon:
For Time:
21, 15, 9 reps of:
HSPU's
Tire Flip Jump Thru's*
--Rest 30s--
9, 15, 21 Reps of:
Ring Dips
Wall Balls 20#
*Flip the tire, jump in & out other side
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds
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