Monday, 12/13/10

We should be moving today! The new location will be 65m to the northwest... 4119 East Dr


Warm-Up

Great. Hollywood's got a following...

Row 500m
Burgener WU/Skill Transfer Ex.
Dynamic Warm-Up

Strength:
DL 1 RM
*Don't tweak your back, we need you for the move!

MetCon1:
For Time:
Tire Flip 50m
Back Pedal 100m
Sled Drag 25#, 200m
Run 400m

MetCon2:
For Time:
Move everything from the gym, 65m to the new location

Endurance:
Run or Row: 2 x (200m, 400m, 800m) Rest as needed