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| He's definitely seen better days... |
Run 400m
100 DU's
Dynamic Warm-Up
Strength:
Rest
MetCon:
2 RFT of:
Row 600m
4 L-Rope Climbs*, 15'
Run 800m
*Climb the rope holding your legs straight out in front of you. If you can't do it, try doing a legless climb. If you can't do that, use your legs.
Endurance:
Rest
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