Wednesday, 11/24/10

BG: 185# Overhead Squat, yes, he broke parallel

Warm-Up
3 Rounds of "Cindy":
5 Pull-ups
10 Push-ups
15 Squats

Dynamic Warm-Up

Strength:
Rest

MetCon:
For Time:
Run 800m
75 Burpees
100 Sit-ups
125 Squats
Run 800m
*Start and end with an 800m run, break up the burpees, sit-ups and squats as desired

Endurance:
Run or Row: 400m, rest half completion time, 5 rounds