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| Druck, I think you have a secret admirer.. |
Rest Day
Endurance:
Run: 1 mile, rest 2 mins, 3 rounds
Row: 1200m, rest 2 mins, 3 rounds
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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Some Good Links:
Crossfit Journal
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