Little bro doing some stone shoulders |
Dynamic Warm-Up
Snatch: work up to a medium double
Strength:
ME Squat: Go for a new PR low-bar back squat (1, 3 or 5RM)
Good Mornings: 3 x 5, 60s rest
Glute Ham Raises: 3 x 12 (add weight if you can), 60s rest
MetCon:
5 RFT of:
9 Back Squat 50% 1RM
20m Bear Crawl
7 GTOH 45# plate (ground-to-overhead)
Endurance:
Run or Row: 2 x (200m, 400m, 800m) rest 1/2 completion time between
No comments:
Post a Comment