Monday, 11/8/10

Little bro doing some stone shoulders
Warm-Up
Dynamic Warm-Up

Snatch: work up to a medium double

Strength:
ME Squat: Go for a new PR low-bar back squat  (1, 3 or 5RM)
Good Mornings: 3 x 5, 60s rest
Glute Ham Raises: 3 x 12 (add weight if you can), 60s rest

MetCon:
5 RFT of:
9 Back Squat 50% 1RM
20m Bear Crawl
7 GTOH 45# plate (ground-to-overhead)

Endurance:
Run or Row: 2 x (200m, 400m, 800m) rest 1/2 completion time between

No comments:

Blog Archive