Monday, 11/29/10

Cute haircut Busby...
Row 500m
Work up to a heavy single squat clean (not max)

Dynamic Warm-Up

ME Squat with blue or green bands
Good Morning: 2 x 10

2 Rounds for reps of:
1/2 Tabata Back Squat 40% 1RM
1/2 Tabata Row (calories)
*So that means you do 20s on, 10s off, for 4 rounds of the back squats, then do 4 rounds of the rowing, then repeat. Your score is the lowest number of reps completed combined with lowest calories rowed.

Run or Row: 400m, 5 rounds

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