Row 500m
 |
| Box-assisted ring dips... Good Job Marc! |
Build up to a 1RM Power Clean
Strength:
DE Box Squats: 10 x 2, 60% minus chains, 45s rest between
Good Mornings: 3 x 5, 60s rest
MetCon:
For Time:
Sled Drag 25#, 330m
5 Rounds:
6 Box Jumps 33" (step down-don't jump)
4 Stone Shoulders 92#
2 Rope Climbs
Endurance:
Run or Row: 6 x 200m, 4 x 400m, 2 x 800m. Rest as needed between
No comments:
Post a Comment