Tuesday, 10/5/10

Warm-Up:

Teamwork

Double-Under Practice: 5 mins!

Dynamic Warm-Up


WODs:


Strength:
Rest

MetCon:
For Time:
Run 600m

5 Rounds of "Cindy":
5 Pull-Ups
10 Push-Ups
15 Squats

Run 600m

Endurance:
Run or Row: 4 x 400m, rest 60s between