Tuesday, 10/26/10

Druck: Deadlifts on 3" blocks

Warm-Up:
3 Rounds:
Run 200m
5 Power Cleans 95#
10 Squats

Dynamic Warm-Up

MetCon:
4 RFT of:
Run 400m
3 Rope Climbs, 15'
15 Strict Feet-to-Bar (no kipping)

Endurance:
Rest