Max Day!
 |
| Gotta break parallel BG!! |
Run and Row 400m
Dynamic Warm-Up
WODs:
Strength:
Find your 1 rep max for the following lifts, in this order:
Back Squat: Below Parallel
Press: NO Legs
Deadlift: NO rounding the back
Bench Press: Keep your butt on the bench
Optional Max: Clean and Jerk
*Rest 3-5 mins between reps on max attempts!
**Make sure to video tape your max attempts on the gym camera...
*Rest 3-5 mins between reps on max attempts!
**Make sure to video tape your max attempts on the gym camera...
MetCon:
Rest
Rest
Endurance:
Rest
Rest
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