Rest Day!
Endurance: Tempo 85-95%
Choose One:
Run: 10k total, first 5k at 85% then second 5k at 95%
Row: 3k total, first 1500m at 85%, rest 1 min, then second 1500m at 95%
Choose One:
Run: 10k total, first 5k at 85% then second 5k at 95%
Row: 3k total, first 1500m at 85%, rest 1 min, then second 1500m at 95%
 |
| Before we embarked upon our epic journey... |
No comments:
Post a Comment