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| BG: Overhead Squat/DL WOD |
Rest Day
Endurance: Tempo
Run or Row: 2 miles, 1st half at 85%, 2nd half at 95%
Run or Row: 2 miles, 1st half at 85%, 2nd half at 95%
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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