Sunday, 10/3/10

Warm-Up

Sully: a classic representation of the pain face

6 Rounds:
Sled Walk 45#, 200'

Double-Unders: 5 mins

Dynamic Warm-Up

WODs:

Strength:

Rest!

MetCon:

AMRAP 12:
3 Hang Power Clean 155#
6 Box Jumps 24"
9 Sit-Ups with a 10# plate held behind head (elbows touch knees in "up" position)

Endurance:

Run or Row: 2 miles easy pace (3200m row)