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| Colby jerkin' it |
Rest Day!
Endurance:
Run: 5k for time, or
Row: 4k for time
Run: 5k for time, or
Row: 4k for time
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Evening: 5-7 pm
Hours
Morning: 10-12
Or by appointment
Days vary weekly
Contact Us
Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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CrossFit.com
Some Good Links:
Crossfit Journal
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