Monday, 10/18/10

Warm-Up:

6 Rounds:

Tyler: so strong he scares himself...

Sled Drag 45#, 200'

Dynamic Warm-Up

WODs:

Strength:

Wide Stance Box Squats + pink and black bands, shoot for a new 1 Rep Max
Romanian Deadlift: 3 x 8, 60s rest
*If you don't have bands, just go for a box squat max

MetCon:

9, 15, 21, 15, 9 reps for time of:
Front Squat 95#
Pull-Ups
*Scale weight as needed, 12 min time cap, 30 Burpee penalty if you don't complete it in time.

Endurance:
Rest