Wednesday, 9/15/10

Maybe if you guys had Jedi powers you could
will the rings to pull you up, but I think
you're gonna have to do the work for now...
Row 300m, then 3 rounds:
3 Box Jumps (increase height each round)
5 Squat Clean PVC
7 Ring Push-ups

Dynamic Warm-up


Clean (Power or Squat): 5 x 3
Max Softball Pull-ups in 60s

5 RFT of:
Row 250m
10 Front Squat 135#
15 GHD Sit-Ups
20 Box Jumps 24"
*20 min time cap

For Total Time:
Run or Row: 200m, 400m, 800m, 800m, 400m, 200m, rest 1/2 completion time

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