Warm-Up:
Dynamic Warm-up
WODs:
Strength:
Squat: 85% x 5, 90% x 3, 95% x 1+
MetCon:
21, 15, 9 reps for time of:
Tire Flips
Feet-to-Bars
Row (calories)
Rest 30s, then:
Max ball slams in 2 mins, 23#
Tire Flips
Feet-to-Bars
Row (calories)
Rest 30s, then:
Max ball slams in 2 mins, 23#
No comments:
Post a Comment