Warm-Up:
Run 400m
Row 400m
 |
| Hollywood's too tough for regular push-ups... |
Dynamic Warm-up
WODs:
Strength:
Deadlift: 45% x 5, 55% x 5, 65% x 5
Push Jerk/Split Jerk Technique Light: 5 x 3
Push Jerk/Split Jerk Technique Light: 5 x 3
MetCon:
Half "Helton"
3 RFT of:
Run 400m
15 DB Hang PC 50#
15 Burpees
3 RFT of:
Run 400m
15 DB Hang PC 50#
15 Burpees
Endurance: Tabata
Run or Row: 20s on, 10s off, 8 Rounds. Try to reach same distance each round.
Run or Row: 20s on, 10s off, 8 Rounds. Try to reach same distance each round.
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