Friday, 10/1/10

Change of plans... Maxing on Thursday! Be prepared...


Warm-Up:

3 Rounds:
Handstand Walk 20'

We're gonna chain Hollywood up until he
can squat the weight that's on the bar...
Everyone else can use the chains as resistance

10 Box Jumps 20"
10 Push-Press

Dynamic Warm-up

WODs:

Strength:

Press: 85% x 5, 90% x 3, 95% x 1+
Bench: Same as above

MetCon:

8 RFT:
5 Handstand Push-Ups
10 Push-Ups
15 Double-Unders

Rest 2 Mins, then:
Max Rep Ring Dips (unbroken)

Endurance: Tabata
Run or Row: 20s on, 10s off, 8 rounds