Wednesday, 8/18/10

Warm-Up:
3 Rounds:
Foxy finally passed his National Registry Test!
He's now offering free mouth-to-mouth 
to all the guys in the gym...    
Handstand Walk 20'
5 Ring Dips
Row 200m

Dynamic Warm-up

WODs:

Strength:
Hang Power Clean Technique: Do 5 doubles (5 sets of 2) building up to no more than 135#

MetCon:
"Heather"
3 RFT:
Row 500m
12 Deadlift 225#
21 Ring Dips

Endurance:
Rest, or make up missed e-wod

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