Warm-Up:
Dynamic Warm-up
WODs:
Strength:
Hang Power Clean Technique: Do 5 doubles (5 sets of 2) building up to no more than 135#
MetCon:
"Heather"
3 RFT:
Row 500m
12 Deadlift 225#
21 Ring Dips
3 RFT:
Row 500m
12 Deadlift 225#
21 Ring Dips
Endurance:
Rest, or make up missed e-wod
Rest, or make up missed e-wod
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