Warm-Up:
 |
BG chalking his gloves... |
2 HSPU
5 Strict Pull-Ups
8 Strict KTE
Dynamic Warm-up
WODs:
Strength:
Rest
MetCon:
5 RFT of:
3 Ring HSPU's*
15 Jumping Lunge Switches**
Run 200m
*Rings no less than 3" off the ground, head to ground on reps
**Lunge, then jump out of lunge and switch legs into another lunge, that equals one rep
3 Ring HSPU's*
15 Jumping Lunge Switches**
Run 200m
*Rings no less than 3" off the ground, head to ground on reps
**Lunge, then jump out of lunge and switch legs into another lunge, that equals one rep
Endurance:
Rest
Rest
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