Tuesday, 8/24/10

Warm-Up:
Shoulder mobility/stretching 5 mins minimum

Bry during a modified "Helen" 

3 Rounds:
5 OH Squat Balance PVC
10 Squat Cleans PVC
15 Glute Ham Raises

Dynamic Warm-up

WODs:

Strength:
Back Squat: 65% x 5, 75% x 5, 85% x 5+
Clean (squat): 1, 1, 1, 1, 1 (Should be close to your 1 RM front squat!)
Optional: Romanian Deadlift: 3 x 10

MetCon:
"Nancy"
5 RFT of:
Run 400m
15 Overhead Squats 95#
*Scale as needed

Endurance:
Rest

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