Warm-Up:
Dynamic Warm-up
WODs:
Strength:
Back Squat: 65% x 5, 75% x 5, 85% x 5+
Clean (squat): 1, 1, 1, 1, 1 (Should be close to your 1 RM front squat!)
Optional: Romanian Deadlift: 3 x 10
Clean (squat): 1, 1, 1, 1, 1 (Should be close to your 1 RM front squat!)
Optional: Romanian Deadlift: 3 x 10
MetCon:
"Nancy"
5 RFT of:
Run 400m
15 Overhead Squats 95#
*Scale as needed
5 RFT of:
Run 400m
15 Overhead Squats 95#
*Scale as needed
Endurance:
Rest
Rest
No comments:
Post a Comment