Tuesday, 8/10/10

Very... interesting Hollywood

Warm-Up:

Run 800m

Dynamic Warm-up

Muscle-up Technique
Snatch Technique

WODs:

Strength:

Squat: 75% x 5, 85% x 3, 95% x 1+
Ring Dips 3 x 5

MetCon: "Amanda"
9, 7, 5 reps for time of:
Muscle-Ups
Squat Snatch 135#

Endurance: Long Repeats
Run: 2 x 1200m, rest 3 mins
Row: 3 x 1k, rest 3 mins