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| Druck's monkey feet dangling 2000' above Mother Earth |
Don't forget to work on technique!
Endurance: Intervals
Run or Row: 3 mins on, 2 mins off x 6
Run or Row: 3 mins on, 2 mins off x 6
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Evening: 5-7 pm
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Morning: 10-12
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Days vary weekly
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Shoot us an email to:
timknock28@gmail.com
timknock28@gmail.com
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