Friday, 8/27/10

A little lower Jim!

Warm-Up:

5 mins of Double-Unders

Handstand Hold 1 min total

Dynamic Warm-up

WODs:

Strength:

Press: 80% x 3, 85% x 3, 90% x 3+
Press Starts: 3 x 3 at 120% 1RM

MetCon:

"JT"

What happened BG?

21, 15, 9 Reps for Time:
HSPU
Ring Dips
Push-Ups
*Compare to 5/30/10 and beat your previous times!

Endurance:
Rest Day!