Deload Week Starts: Strength WODs will be light, let your muscles rest!
Warm-Up:
Warm-Up:
Dynamic Warm-up
WODs:
Strength:
MetCon:
For Time:
Run 400m
21, 15, 9:
Squats 45#
Ring Push-ups
Pull-ups
Run 400m-at the end
*Can you do it under 5 mins?
Run 400m
21, 15, 9:
Squats 45#
Ring Push-ups
Pull-ups
Run 400m-at the end
*Can you do it under 5 mins?
Endurance:
Run or Row: 30s on, 20s off, 8 rounds
Run or Row: 30s on, 20s off, 8 rounds
1 comment:
6:32 as RX'd
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