Run 400m
Dynamic Warm-up
Dynamic Warm-up
Do a quick warm-up for squats, deads and bench
WODs:
Strength:
Ring Dips 3x3
MetCon:
Endurance:
Rest
Pic1: Unlike Guns, I actually struggle a little with the stone. And sometimes I even make faces like BG...
Pic2: This stone's gonna make you call him daddy...
Pic2: This stone's gonna make you call him daddy...
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