Thursday, 7/8/10

You've had your fun, now it's time to pay the man...


Warm-Up:
Run 400m
Dynamic Warm-up
Do a quick warm-up for squats, deads and bench

WODs:

Strength:
Ring Dips 3x3

MetCon:
"Tax Man"
For Time:
Run 1 Mile
50 Squats 155#
25 Burpees
50 Deadlift 155#
25 Burpees
50 Bench Press 155#
25 Burpees
Run 1 Mile

Endurance:
Rest

Pic1: Unlike Guns, I actually struggle a little with the stone. And sometimes I even make faces like BG...


Pic2: This stone's gonna make you call him daddy...

No comments:

Blog Archive