Run 800m
3 RDS:
2 Rope Climbs
4 Box Jumps 36"
6 HSPU
3 RDS:
2 Rope Climbs
4 Box Jumps 36"
6 HSPU
Dynamic Warm-up
WODs:
Strength:
Pull-Ups 3x3
MetCon:
6 RFT with a 45# Dumbbell
10 Push Press Right Arm
10 Push Press Left Arm
10 Pull-ups (DB held with feet/legs)
10 Box Jumps 24"
10 Push Press Right Arm
10 Push Press Left Arm
10 Pull-ups (DB held with feet/legs)
10 Box Jumps 24"Endurance: Same pace sprints
Run: 6 x 400m, or
Row: 6 x 500m
Row: 6 x 500m
Pic1: Who is this guy???
Pic2: Agee coaching BG, Druck warming up, Jim practicing Kung Fu, and Vic crying...
Vid: "Tax Man"
Pic2: Agee coaching BG, Druck warming up, Jim practicing Kung Fu, and Vic crying...
Vid: "Tax Man"
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