Warm-Up:
Dynamic Warm-up
WODs:
Strength:
Deadlift 80% x 3, 85% x 3, 90% x 3+
Hang Power Clean 5 x 2 reps (at no more than 85%)
Hang Power Clean 5 x 2 reps (at no more than 85%)
MetCon:
Endurance: Tabata x 8
Run or Row: 20s on, 10s off, for 8 rounds
Run or Row: 20s on, 10s off, for 8 rounds
Pics: Jim and Druck- levitating push-ups
Vid: The Sled Drag WOD
Vid: The Sled Drag WOD
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