3 Rounds:
5 Power Clean 45#
5 Overhead Squat 45#
10 Overhead Walking Lunges 45#
5 Power Clean 45#
5 Overhead Squat 45#
10 Overhead Walking Lunges 45#
Dynamic Warm-up
WODs:
Strength:
Deadlift: 75% x 5, 85% x 3, 95% x 1+
Clean Technique: 5 x 3 reps (build up to no more than 80%)
Clean Technique: 5 x 3 reps (build up to no more than 80%)
MetCon:
Endurance:
Run or Row 1 mile with a 10-20# vest at 85% max pace
Pic1: The guys during "Tax Man"
Pic2: Pillow talk... during the WOD?
Pic2: Pillow talk... during the WOD?
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