3 Rounds:
5 Press 45#
8 Push-Press 45#
10 Push-Jerk 45#
10 Air Squats
5 Press 45#
8 Push-Press 45#
10 Push-Jerk 45#
10 Air Squats
Dynamic Warm-up
WODs:
Strength:
MetCon:
For Time:
50 Double-Unders
3 Rounds:
Run 400m
50 Walking Lunge Steps (25/leg)
Then 50 more DU's
50 Double-Unders
3 Rounds:
Run 400m
50 Walking Lunge Steps (25/leg)
Then 50 more DU's
Endurance:
Run or Row: 10x 200m repeats. Rest as needed between.
Pic1: Lightweight!!
Pic2: BG watching TV on our new flat screen... Apparently Latta doesn't watch Young and the Restless...
Pic2: BG watching TV on our new flat screen... Apparently Latta doesn't watch Young and the Restless...
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