Warm-Up:
Dynamic Warm-up
WODs:
Strength:
Press: 75% x 5, 85% x 3, 95% x 1+
Push Jerk 5 x 3 reps (build up to no more than 80%)
Push Jerk 5 x 3 reps (build up to no more than 80%)
MetCon:
Endurance:
3 x 7 min intervals, rest 3 mins between
Pics: Demonstrating signs of difficulty breathing...
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