Endurance: Sprint Ladder
Run or Row:
20s on, 10s off, 30s on, 15s off, 60s on, 30s off, then go back down.
20s on, 10s off, 30s on, 15s off, 60s on, 30s off, then go back down.
Pic: Agee didn't even notice we strapped 45 pounds and a tire sled to his back
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