Warm-Up:
Row 500m
Dynamic Warm-up
WODs:
Strength:
Power Clean 5 sets of 3 reps (Ground to Shoulder)
*Don't sacrifice form for more weight
MetCon:
"Eva"
5 Rounds for Time:
Run 800m
30 Kettlebell Swings 70#
30 Pull-ups
Endurance:
Run: 90% for 5 mins (out), rest 2:30, all out (back)
Row: 90% for 5 mins, rest 2:30, row same distance in less than 5 mins
Pic1: Latta: New deadlift PR
Pic2: BG, carefully studying his adversary
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