Warm-Up:Dynamic Warm-up
WODs:
Strength:
"GE Total"
Back Squat: 1, 1, 1, 1, 1
Press: 1, 1, 1, 1, 1
Deadlift: 1, 1, 1, 1, 1
Bench: 1, 1, 1, 1, 1
Back Squat: 1, 1, 1, 1, 1
Press: 1, 1, 1, 1, 1
Deadlift: 1, 1, 1, 1, 1
Bench: 1, 1, 1, 1, 1
MetCon:
Optional:
For Time:
Row 1k
Run 800m
For Time:
Row 1k
Run 800m
Endurance:
Run: 2x 1 mile repeats, rest 3 mins between
Row: 3x 1k repeats, rest 2 mins between
Row: 3x 1k repeats, rest 2 mins between
Pic1: Ronny doing Power Cleans
Pic2: Weighted Ring Push-ups and Rows
Pic2: Weighted Ring Push-ups and Rows
1 comment:
Druck: BS-275, P-170, DL-360, B-285#
BG: BS-275, P-145, DL-335, B-305#
Tim: BS-310, P-155, DL-345, B-280#
Mom: BS-125, P-65, DL-165, B-45#
Ronny: BS-85, P-35, DL-100, B-45#
MetCon:
Druck: 7:48 (+150m)
Agee: 7:01
BG: 8:26
Tim: 6:56
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